Along with intention, simply being present and mindful
may be the most deeply transformative practice freely available to you as a
self-healer. Having this awareness helps you become more present but more
importantly it connects you to your innate wisdom. Below are some simple steps
to guide you into a mindful meditation.
Step one: Let go of thoughts
and just be.
Step two: Bring awareness into
any part of your body that ails you or to a place in your life that needs more
balance.
Step three: Take several slow
deep breaths while being present.
Step four: See and listen to
what comes up for you.
Step five: Let go of any judgments
concerning what comes up for you.
Step six: Let go of any
attachments to the outcome.
You are now
balancing and healing yourself or any situation you become present with. You
are connecting with wisdom, compassion, mind flexibility, empathy,
self-understanding, awareness of your own body and pausing before you act. The
more you practice this technique the more you will easily adapt it into your
daily routine. Mindfulness is not just a state of mind but a way of being.
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