Adar 2013 - Haman's Hidden Truth

ROSH CHODESH EMPOWERMENT AUDIO SERIES

Adar 2013 – Haman’s Hidden Truth

What mask are you wearing?

The Healing Power of Being Present!

Along with intention, simply being present and mindful may be the most deeply transformative practice freely available to you as a self-healer. Having this awareness helps you become more present but more importantly it connects you to your innate wisdom. Below are some simple steps to guide you into a mindful meditation.

Step one: Let go of thoughts and just be.

Step two: Bring awareness into any part of your body that ails you or to a place in your life that needs more balance.

Step three: Take several slow deep breaths while being present. 

Step four: See and listen to what comes up for you.

Step five: Let go of any judgments concerning what comes up for you. 

Step six: Let go of any attachments to the outcome.

You are now balancing and healing yourself or any situation you become present with. You are connecting with wisdom, compassion, mind flexibility, empathy, self-understanding, awareness of your own body and pausing before you act. The more you practice this technique the more you will easily adapt it into your daily routine. Mindfulness is not just a state of mind but a way of being.

Layers Of An Onion

Did you know that Energy Healing is like peeling an onion? Every time you do an Energy Healing session it peels away a layer or layers of negativity, toxicity and emotional baggage. This is the clutter and soot that we as human beings collect through the years of living life. It doesn't begin in infancy; it begins in utero. What kind of emotions did your Mother have while pregnant with you? Was it a stressful pregnancy? Was it a happy and easy pregnancy? Growing in the womb we are greatly affected by our environment, our Mothers environment. We absorb what ever it is that she was going through.

The question many clients ask me is, “How many sessions do I need to heal?” There isn’t one practitioner that can give you a solid answer. It depends on the individual; it depends on the resistance of change of the individual, it depends on the depth of the issue, is it chronic or acute? The deeper the issue the more layers it carries, the more “peeling” is necessary. When you get to the core of the onion, the real issue, it can then be integrated into your system naturally without negatively affecting you anymore. Though you will feel immediate positive results after the first session. This is how you are able to empower yourself and the decisions you make in your life. Live your best life ever!